Life is full of chances for happiness, and this journal will help guide you to them! The brain, when left to its own devices, clings to negative experiences and brushes aside positive ones. By devoting 5 minutes each day to positivity, you'll train your mind to focus in on the good stuff. These pages will help you revel in your happy moments, avoid catastrophizing about the bad stuff, and pursue more of what brings you joy. Premium 120 gsm paper takes pen or pencil beautifully. Paper is acid free and of archival quality. Inviting full-color interior. Journal comes with a ribbon marker to keep your place. Durable hardcover binding. Journal measures 6-1/4'' wide x 8-1/4'' high. 160 pages.